In the fast-paced world of meme tokens and crypto trading, where 100x gains can feel like the ultimate high, one trader's recent reflection is turning heads. Hitesh.eth, known on X as @hmalviya9, shared a raw and honest thread about his personal transformation over the past year. It's a story that resonates deeply with anyone who's ever felt the thrill—and the toll—of the crypto grind.

Hitesh opens up about how his dopamine levels have "crashed" in the last 12 months. Despite nailing solid trades and sharing early alphas with his followers, the excitement just isn't there anymore. He's ditched his portfolio tracker app and even deactivated X on his phone, slashing his screen time by half. Now, his real joys come from playing with his kid, nature walks, unique writing, and chanting. As he puts it, "that's enough for me. that's beautiful. no 100x gains could match that now."

This shift didn't happen overnight. Hitesh admits he wasn't always like this, but the change came swiftly. He wishes the same for others in the space, emphasizing that it's not about the size of your bank account but the satisfaction you derive from what you've achieved. "The moment you feel gratitude for everything you have made," he says, "you begin to walk in the right direction, which will lead you to a destination where you don’t need to chase dopamine hits anymore."

The thread sparked responses from the community, with some sharing their own struggles. One user noted how success often leads to this realization, while others highlighted the balance between grinding for family and finding spiritual breaks. It's a reminder that in the meme token ecosystem, where volatility fuels endless FOMO (fear of missing out), burnout is real.

For blockchain practitioners diving into meme tokens, Hitesh's experience underscores key lessons in trading psychology. Dopamine addiction— that rush from quick wins in projects like viral memes on Solana or Ethereum—can keep you hooked, but it often leads to emotional exhaustion. Incorporating mindfulness practices, like chanting or nature walks, can help maintain balance. Gratitude shifts the focus from endless chasing to appreciating gains, big or small.

If you're feeling the crypto fatigue, take a page from Hitesh's book. Step back, unplug, and rediscover what truly sparks joy. Check out the original thread on X for the full vibe, including a short meditative video that captures his serene state.

In the end, meme tokens might promise moonshots, but true fulfillment? That's an inside job.